Some people react to certain bacteria strains better than others. Papaya also has anti-inflammatory properties which can help in soothing the stomach. It would be common for a complete fast food meal to contain 50-60 grams of total fat — or even more. Slow digestion can make you feel sluggish and may cause constipation. Try peppermint oil supplements. It is important to have a bowel movement daily. Simple ways to get more fiber in your diet include starting the day with a high-fiber breakfast, choosing whole grains, consuming fiber-rich snacks, and increasing the consumption of plant-based proteins such as legumes. Consuming high-fiber foods like oatmeal and fresh veggies can also keep food moving quickly, and yogurt contains helpful bacteria that can aid in the digestion process. Proper fluid intake, avoiding further intake of food, and rest usually provide relief. Not quite! Digestion is a normal physiological process our bodies participate in daily following the intake of food. "I didn't realize that it is very important to eat properly. Granted, digestion is a little slower overnight, but if you want to speed it up, just use the guidelines in the article. That makes yogurt a very useful food to aid in digestion. Drinking water and walking around is probably your best strategy. Movement also helps stimulate the natural contractions of the smooth muscle in the digestive tract, expediting the breakdown of food. So instead of swallowing big pieces of food, take the time to adequately chew and break down the food. https://pubmed.ncbi.nlm.nih.gov/30115967/, https://pubmed.ncbi.nlm.nih.gov/19535976/, https://pubmed.ncbi.nlm.nih.gov/19797956/, https://pubmed.ncbi.nlm.nih.gov/31141968/, https://pubmed.ncbi.nlm.nih.gov/27229126/, https://pubmed.ncbi.nlm.nih.gov/30452699/, https://pubmed.ncbi.nlm.nih.gov/23612703/, http://www.bastyrcenter.org/content/view/1424/, https://pubmed.ncbi.nlm.nih.gov/23296252/, http://www.seattlecca.org/gastrointestinal-diet-2.cfm, https://pubmed.ncbi.nlm.nih.gov/28521699/, https://pubmed.ncbi.nlm.nih.gov/26780279/, https://pubmed.ncbi.nlm.nih.gov/15578506/, https://pubmed.ncbi.nlm.nih.gov/26728864/, https://pubmed.ncbi.nlm.nih.gov/29878444/, https://pubmed.ncbi.nlm.nih.gov/29581563/, https://pubmed.ncbi.nlm.nih.gov/30156254/, http://ibs.about.com/od/otcsforibs/a/Digestive-Enzymes.htm, https://pubmed.ncbi.nlm.nih.gov/22010973/, http://www.webmd.com/a-to-z-guides/peppermint-oil-uses-benefits-effects#1, consider supporting our work with a contribution to wikiHow. I remember one time I went to a Chinese restaurant and I wondered why they only drink hot tea and serve tea with your meals and its because it will help the food digest faster. Don't exercise intensely after eating, as this may lead to cramping and other unpleasant sensations. Lipase. Thanks! Last Updated: May 6, 2020 Fast food eateries or fast food restaurants are often in demand because of junk food, although fast food is not categorically described as junk food. That's right! Please consider making a contribution to wikiHow today. Otherwise, constipation can occur. Your body is always working on digesting food when there is food in it, including overnight. Skip Out On Heavy, High-Fat Meals. Chew Your Food. Even though you may not have the appetite for it, you'll want to eat breakfast, as … Although some alternative healthcare specialists and producers of nutritional supplements argue for the benefits of enzyme supplements, many doctors say more human studies are necessary to determine their potential effects. Continued Fast Food and Overeating. iStock Greasy potato chips, candy, and even your favorite breakfast cereal contain ingredients your body struggles to digest. General guidelines suggest waiting two to three hours to ensure adequate digestion. Try again... Why is it important to chew your food well? Though caffeine, coffee especially, has shown to stimulate movement in the colon, too much can alter proper digestive processes and upset the stomach. So if you want to take a supplement after a fatty meal, lipase is a good choice. The director of the Centre for Science in the Public Interest, Michael Jacobson, in the year 1972, invented the term “junk food” along with words such as “Liquid candy” and “Empty calories”.He was accredited the “chief of the food police” by the food industry, for uncovering the harmful effects of junk food with its use of additives such as vibrant food colours, salt and trans fat. Eating small meals every three hours will help aid digestion. % of people told us that this article helped them. After you eat, keep drinking small amounts of water to hydrate your digestive system. And try warm water with lemon and honey, or have green tea. Hence, go for a slow walk for 30 minutes after eating greasy food to relax your body. ", "Good and helpful suggestions from everyone. If possible, it's better to sleep in a different position. Not necessarily! Try again... Not quite! 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