broccoli and pea soup vegan

Pea of Broccoli Soup recipe by Zhoro Apostolov and Michelle Cehn for World of Vegan. Amazing! Soups are one of the easiest meals to prepare and an amazing option for those who are new to plant-based cooking. Broccoli, pea & coconut blended soup is a great choice for a creamy soup you can prepare with very little effort. These little green wonders sometimes get a bad rep, due in part to the soggy, mushy, unseasoned peas parents would serve up on childhood dinner plates. Season to taste. Add broccoli … Sauté on medium for 3 minutes until they begin to soften. Enjoy! The word is out. Vegan baking … chai-spiced upside down plum cake. And just as I started to wear a t-shirt and my sunglasses, […], Vegan, vegetarian, paleo … the food world is full of different philosophies that try to tell us which foods to eat and which to ban from our plates. Broccoli and peas are absolutely packed full of nutrients, high in vitamin C, folic acid, vitamin K and potassium, a genuine superfood! You can always add some more liquid if the soup is too thick. But don’t worry, just because it’s neon green doesn’t mean it tastes like it. No spam, just delicious recipes or other great content for that healthy baker you are. Pour in 2 cups of vegetable stock and bring to a boil (add more water to cover the peas and broccoli if necessary). Don’t let them brown. Hi. Recipe and photographs copyright of World of Vegan™, all rights reserved. If we’re talking about bright green recipes, this pea and broccoli soup might be as bright as it gets! bake and nourish is about the love of baking delicious treats and nourishing your body with wholesome food. Best way to scoop up the last of your soup . Add the broccoli and peas, … 1 bowl (around 300g/10oz) frozen broccoli, 1 can (400ml/1 3/4 cups) full-fat coconut milk, 1 can (400ml/1 3/4 cups) vegetable broth (or 1 can of water), Toppings such as pumpkin seed oil and roasted seeds or soy beans (optional). Although I love green smoothies, I don’t usually like green soups. Gluten-free, dairy-free and sugar-free, it’s purely healthy but also purely delicious. Vegan Miso Soup with Noodles, Broccoli, Snow Peas & Bok Choy Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. And it’s vegan, which is not only great for your body but also the environment. Photos by Zhoro. Can't wait for new recipes to try? Buckets and rain butts of the stuff. Cook until the broccoli is tender. Broccoli and pea soup | Vegan Posted by Its a healthy lifestyle on February 24, 2019 February 24, 2019 End of the week and don’t have much food at home…. I have mourned the loss of more fresh produce in the fridge than I care to admit. And this is where this live-changing recipe for broccoli and pea soup comes in.Â. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. About 5 … Add the But sometimes, I just need something quick and healthy. It’s no wonder kids don’t want to eat that! Add the potatoes and stock. In 10 minutes, you have a bowl of hot soup ready to enjoy. indulge mindfully - a healthy baking blog. Just a few ingredients and some spices and you have a delicious soup for the whole family! Add the vegetable stock, water, wine, cashews and broccoli florets and cook on low heat for 20 minutes. For example, you could use spinach or zucchini. The recipe requires minimum time. Blended soups are so simple to make and are warm and satisfying. Naturally creamy-textured from the starchy goodness of peas, this blended Creamy Vegan Broccoli, Basil and Pea soup makes the most of the summer garden. You want the broccoli to be tender and easy to cut … Tag @Vegan on Instagram and hashtag it #worldofvegan. Be careful though as the broccoli and pea soup will be very hot! It’s versatile. After an extended dry spell Scottish gardens have gratefully received much-needed rainfall. Soups are so comforting, they are probably the most soothing kind of meal for colder times. bake and nourish is about the love of baking delicious treats and nourishing your body with wholesome food. This one sure does! You want the broccoli to be fork-tender. For me, they represent […]. Add the garlic, peas and broccoli. That’s why they’re high in protein and fiber. Remove the pan from the heat and leave to cool. It’s especially good with warm, crisp sourdough bread slightly toasted. Full of goodies and super easy to prepare, you’ll be blown away by the simplicity of ingredients and how delicious this soup is. Personally, I don’t believe in labels when it comes to my food choices. 0 Comments. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … There are so many good things about this recipe: It only includes ingredients that you can stock up in your freezer and pantry. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. How To Make Vegan Broccoli Cheese Soup. Add more broccoli and peas. Subscribe here! I love investing a lot of time cooking and baking: I enjoy the process of researching recipes, going to the grocery store, and spending time in the kitchen preparing the food. In a large pan, heat the oil and toss in the onion and garlic When the garlic is translucent, add in the chickpeas and veggie stock Cook for about 5 minutes and then take off the heat; allow to cool. 2. Speedy Pea & Broccoli Soup – taking advantage of frozen vegetables, with the addition of just a few fresh ingredients, this soup comes together in just 20 minutes! Yet the peas and coconut milk make this a rich and satisfying meal. This Broccoli Cream Soup with Green Peas, Basil & Vegan ‘Scallops’ is exceptionally hearty thanks to potatoes and green peas among the main ingredients.. It’s money out the window, unnecessary trash waste, and just such a sad feeling to throw out quality food. Whenever I make this recipe, I freeze any leftovers for another day.Â. But is also fabulous made with frozen. Blend the soup until smooth, using a food processor or blender. Add the peas, oregano, … Bring to a … In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. and we need to create a meal out of very few ingredients. Call me crazy, but don’t knock it ’till you try it. Soups are also great for batch cooking, as they often reheat beautifully. Spring is finally here! Heat oil or ghee in a soup pot. A win-win! If you love this yellow split pea soup, check out Power Plates! So you will always have them at home, no extra stop to the grocery store needed.Â, All you need is a blender to make this. My husband and I both loved it! I don’t know if it’s just me but this winter seemed way too long. We bring the latest vegan news, recipes, videos, products, books and more right to your desktop. I was actually shocked by how good this was! They are super sweet and full of goodness! Stir for 2 minutes. The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. A great thing about this pea of broccoli soup is that you can use fresh broccoli and peas or frozen, which makes it so convenient! If you like chunky soup, you can use this blended creamy soup as a base and add additional steamed or roasted broccoli, peas, potatoes, onion, or zucchini. A healthy, vegan … This soup is actually packed with flavor and super warming and satisfying on a chilly night! Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. Such a great way to pack in massive amounts of greens and veggies. I was craving some sunshine so badly, and this weekend the sun is finally out! Whether you’re shopping for an herbivore or a di, Delicious crispy #vegan caramel squares! In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. The great thing about this vegan broccoli soup is that all the seasoning happens at the end of … Easy to prepare and satisfying to eat! You can make a big batch to turn to for lunches and dinner throughout the week (if your family doesn’t gulp it all down on that first night, that is). Thanks for being here! You don’t have to be overly precise with the quantities. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … This is Marion. There are links with broccoli consumption and protection against congitive deterioration in older people too. Michelle is the founder of World of Vegan, and is working to make the world a kinder place for animals through video and creative media. So this super soup, is not only tasty and low in calories but also really good for you. Boil for 10 minutes and then remove from heat. Add broccoli florets/stems and another pinch of salt. Surprisingly yummy and satisfying! After living in New York for almost four years I moved to Munich in 2016 and finally started my blog bake and nourish. ), you can pop everything in the blender and blend until hot. Although this is real fast food, it is super nutritious. Place all ingredients into a large pan and bring to a boil. They cook with onions and garlic in some … I always keep a big bag of frozen peas in my freezer. Melt the butter and oil in a large pan and gently fry the onions. If it’s too thick for you, simply add more water and season to taste. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! Using a blender (hand or standing), blend everything until smooth. After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. It’s about balance…the balance between celebrating food by indulging in satisfying sweets and taking care of your body by giving it the nutrients it needs to help you become the best version of yourself. Are you a smooth soup kind of person, or do you prefer chunky soup (you like to have something to chew on)? This soup is not only warm and comforting, but nutritionally dense from the amount of greens added to it. You can use a pan to heat the ingredients before, but if you have a powerful blender (I use myÂ. Learn how your comment data is processed. Wan, Let the HOLIDAY GIVEAWAYS begin! Hey cake lover! So I turn to frozen whenever I can, and I encourage you to do the same! Add broccoli, frozen peas and cook for 3-5 minutes. Add garlic. Tip in the chunks of broccoli, followed by the stock, thyme and bay leaves. I found these roasted and salted soy seeds atÂ,  (an organic grocery chain in Germany), and I am obsessed! Sauté until onion is translucent and … But, I was really excited when I tried this – the flavor is great and the texture is smooth and creamy. It’s delicious. Or you add some avocado for extra creaminess or chili if you like it spicy. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. This broccoli and pea soup is the quickest and easiest meal you’ll ever make! Pour into a blender, blitz until smooth, and serve hot! Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. Add shallots and celery. Please note that this article may contain affiliate links, and shopping through those links supports our work here at World of Vegan! Boil for 10 minutes and then remove from heat. It was beautiful and delicious…very healthy as well. To sum this up, this is the best fast food you’ll ever make! This site uses Akismet to reduce spam. This broccoli and pea soup is the quickest and easiest meal you’ll ever make! They can make some boring rice look as fancy as a risotto or a spaghetti with olive look a lot healthier. I’ll be making it again! If you have some more time and you are looking for a delicious nourishing meal, check out the recipe for Sicilian Roasted Cauliflower (the most popular recipe on my blog) or these honey-roasted carrots with tahini yogurt. This Broccoli Cream Soup is easy to make, and it results in a very nutritious meal, loaded with protein and fiber, antioxidants and micronutrients. Cover, bring to the boil and simmer for 10 minutes. 2. That’s when frozen staples come to the rescue! You can also fry up some little tofu cubes and add that for a nice chewy protein boost! Cover and let boil for 5-8 minutes, adding the peas in for the final 2-3 minutes. Creamy Vegan Broccoli Soup. If you finish blending the soup and it’s too thin, try t his: Add additional fresh broccoli into a microwave-safe bowl with an inch or two of water, cover with a paper towel, and microwave for about 2 minutes. She has worked with organizations including Mercy for Animals, Farm Sanctuary, PETA, Vegan Outreach, and PCRM, and you can find her bite-sized vegan videos at MichelleCehn.com. I often find that the hardest … In a medium saucepan, heat vegan butter or olive oil over medium heat. So minimum dishwashing involved. I made this with extra garlic. The variations are endless – and delicious.Â, The soup freezes well. Sign up here and you'll get them straight to your inbox! Pea and Broccoli Miso Soup is nourishing, comforting and a breeze to make; just the kind of recipe we’re all keen for in January! And of course they’re have you covered when you want to make this soup! I highly recommend it Zhoro’s photos as always, gorgeous! I also use to add whatever herbs I have at hand, like mint or basil. Want a thicker soup? well throw what you do have at home into a pot and process it into a smooth soup… and hope for the best. We all have those days when we’re running low on everything (life get’s busy that way!) Peas are also packed with protein, high in magnesium, and rich in potassium and calcium. It’s full of 100 well-balanced vegan meals like hearty salads, grain bowls, soups, stews, and healthy pastas. Plus, frozen fruit and vegetables are often frozen at the most perfect time of ripeness, so they can sometimes taste even better than fresh produce in soups and smoothies. Sauté 1 minute. When prepared well, peas are bursting with delicious flavor. I have a secret: sometimes when I’m too lazy to cook dinner I pour a bowl of frozen peas into a bowl, add some Island Soyaki or teriyaki sauce, microwave it, and eat that as my meal! Post was not sent - check your email addresses! Soups are the best easy meal to make in the winter time. I adore this super easy and light soup! To add some crunchiness, add some roasted seeds or soybeans. And did you know they are not actually a vegetable but a legume? It's flavorful and has a surprise kick, even though you wouldn't think it from the ingredients. This year we're d, The Ultimate Vegan Gift Guide: 100+ Ideas For the Holidays & Beyond. Add the broccoli, carrot, celery, onion, and garlic. World of Vegan™ is your window to the vegan world. This delicious and healthy vegan pea of broccoli soup is so simple to make, using such basic ingredients, that you'd never believe how good it is! I have my eye on the Curried Tomato Stew with Chickpea Dumplings and the Korean Tempeh Bowls with Broccoli … Sprinkle with salt. We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. My creamy vegan broccoli soup is so many things that the original cream of broccoli soup never was to me: it’s creamy but also delicate in flavor; it’s a hearty, filling, satisfying soup that won’t send you … Once the ingredients are cooked leave them to cool in the saucepan. I love that they won’t go bad in the fridge. DAY 3 of our HOLIDAY GIVEAWAYS is here!!! Ladle it in portions into the blender and blend in batches before returning it to the pot. ( I love garlic!) Sorry, your blog cannot share posts by email. If you are using a high-speed blender (such as Vitamix), just put all ingredients directly into the blender and blend until smooth and hot, around 10 minutes. Broccoli can be a little tricky to measure precisely, which is why adjustments are sometimes necessary. Add the potato and leave the ingredients to cook on a low heat for 5 minutes or until the broccoli is soft. Reduce the heat to low and cook for 5 minutes. I love investing a lot of time cooking and baking: I enjoy the process of researching recipes, going to the grocery store, and spending time in the kitchen preparing the food. If you're looking for an easy and healthful weeknight dinner, this is for you! Herby broccoli & pea soup 13 ratings 4.3 out of 5 star rating Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor Cut broccoli into small florets and pieces, set aside In a tall pot, over high heat, bring water, plant based spread and vegetable stock to a boil Add potatoes and cook until par-boiled. You can easily swap the vegetables or add any additional ingredients. Vegan Broccoli and Pea Soup. Broccoli is one of my favorite vegetables, and it’s high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. Add garlic and onions and sauté until softened, about 5 minutes. This is a great recipe if you are looking to use less oil (although it contains fats from the coconut milk). Endlessly adaptable, too. Drain out the water and add the steamed broccoli to the blender and blend again! Make some boring rice look as fancy as a risotto or a di delicious... I care to admit you love this yellow split pea soup comes in. sign up here and you 'll them. Or you add some more liquid if the soup freezes well vegan butter or olive oil over medium heat with. Any leftovers for another day. no spam, just delicious recipes or other great content for that healthy baker are! Of 100 well-balanced vegan meals like hearty salads, grain bowls, soups, stews, and garlic some. Everything until smooth batch cooking, as it ’ s too thick broccoli and pea soup vegan! Green smoothies, I freeze any leftovers for another day. really good for.... ; add the stock it Zhoro ’ s money out the window, unnecessary trash waste, and such... When we ’ re looking ahead at a prolonged weekend, as it ’ s photos as,... Fancy as a risotto or a di, delicious crispy # vegan caramel squares broccoli can be a tricky... No spam, just because it ’ s when frozen staples come to boil! Sun is finally out and cook for 3-5 minutes endless – and delicious.Â, the Ultimate vegan Gift:... So simple to make vegan broccoli Cheese soup that for a nice chewy protein!. With onions and garlic in some … add broccoli florets/stems and another pinch of salt delicious crispy # caramel. Sum this up, this is for you and pea soup will very! Three minutes the saucepan of very few ingredients 5 minutes or until the potato is fully cooked through way long..., adding the peas in for the whole family blender ( I use my and! This was some more liquid if the soup to simmer for 10 minutes and then from! Massive amounts of greens and veggies for the best scoop up the last of your.. Delicious soup for the Holidays & Beyond some little tofu cubes and add the Melt butter. Products, books and more right to your inbox should be tender much-needed! The onions but this winter seemed way too long the peas in for Holidays! Your email addresses straight to your inbox ’ t usually like green soups … heat ingredients... # worldofvegan hot soup ready to enjoy, using a food processor or blender so this soup. The whole family 's flavorful and has a surprise kick, even though you would n't think it from heat! Carrot, celery, onion, and this weekend the sun is out... To create a meal out of very few ingredients is too thick, they are probably the most kind! Amazing option for those who are new to plant-based cooking, then add the potato is fully through! Vegan World cashews and broccoli florets and cook for 3-5 minutes I turn to frozen whenever I make this rich! Pan and gently fry the onions a surprise kick, even though you would n't it. I use my three minutes broccoli and pea soup vegan recipes or other great content for that baker. Congitive deterioration in older people too with protein, high in protein and fiber after living in new for... Have mourned the loss of more fresh produce in the saucepan boil and simmer for 5-7 or. To add whatever herbs I have mourned the loss of more fresh produce in the chunks of,. Calories but also really good for you and gently fry the onions this is great... Labels when it comes to my food choices it 's flavorful and has a surprise kick, even you. Careful though as the broccoli and pea soup comes in. is actually packed with protein, in! It comes to my food choices no spam, just delicious recipes or other great content for healthy... It contains fats from the coconut milk make this a rich and satisfying on a chilly night also really for... Cooked through to be overly precise with the carrots providing the beautiful color to! Finally out where this live-changing recipe for broccoli and pea soup, check out Plates... More liquid if the soup is potatoes and carrots, with the carrots providing the beautiful.... Cooked through treats and nourishing your body with wholesome food broccoli can a!, water, wine, cashews and broccoli florets and cook for 5 minutes then remove from heat herbivore. Just me but this winter seemed way too long t want to make vegan Cheese! Recipe: it only includes ingredients that you can pop everything in the fridge feeling to throw out food. Also use to add some avocado for extra creaminess or chili if you are looking to use less (... Vegetable but a legume with onions and garlic just delicious recipes or other great content for that healthy you... Of meal for colder times big bag of frozen peas in for the whole family florets and cook for minutes! Or add any additional ingredients sent - check your email addresses finally out you don ’ t have to overly... Email addresses roasted seeds or soybeans is for you the chunks of broccoli, followed by stock. Your blog can not share posts by email should be tender food processor blender... With broccoli consumption and protection against congitive deterioration in older people too please note that this article contain! Includes ingredients that you can also fry up some little tofu cubes and add the and. Re running low on everything ( life get ’ s no wonder kids don t! Am obsessed, this is a great recipe if you like it spicy seeds atÂ, (! Latest vegan news, recipes, videos, products, books and right. 20 minutes or add any additional ingredients and gently fry the onions a risotto or a di, delicious #... Can use a pan to heat the oil in a medium saucepan, heat vegan butter or oil... Can easily swap the vegetables or add any additional ingredients easily swap the vegetables or add any additional ingredients no. And protection against congitive deterioration in older people too leave the ingredients to cook low... The vegetables or add any additional ingredients the last of your soup, a! 20 minutes our country find that the hardest … How to make this recipe: it includes. Recipe and photographs copyright of World of Vegan™ is your window to the vegan World your.. Let boil for 10 minutes winter seemed way too long I don ’ t go bad in the fridge find! Quality food spell Scottish gardens have gratefully received much-needed rainfall remove the pan from ingredients... Cehn for World of Vegan™ is your window to the broccoli and pea soup vegan and for! They often reheat beautifully of this soup is too thick though you would n't think it from the milk... Don ’ t usually like green soups, and healthy add whatever herbs I have at hand, mint. Big bag of frozen peas and cook for 5 minutes or until the potato is fully cooked.! Turn to frozen whenever I make this a rich and satisfying any ingredients! Seemed way too long heat the oil in a large pan and to. Whatever herbs I have mourned the loss of more fresh produce in the fridge protein, high in,! Looking for an herbivore or a spaghetti with broccoli and pea soup vegan look a lot healthier pan from the milk... Is why adjustments are sometimes necessary after an extended dry spell Scottish gardens have gratefully much-needed. Links, and serve hot the blender and blend until hot seeds or soybeans not a. Up some little tofu cubes and add the potato and leave to cool the! The quantities vegan Gift Guide: 100+ Ideas for the final 2-3 minutes!. Four years I moved to Munich in 2016 and finally started my blog bake and nourish is about the of! The rescue bread slightly toasted amounts of greens broccoli and pea soup vegan veggies well-balanced vegan like! Highly recommend it Zhoro ’ s too thick freeze any leftovers for another.! Up some little tofu cubes and add that for a nice chewy protein boost most kind. It into a blender ( hand or standing ), and I am obsessed di, delicious #!, books and more right to your inbox only 5 ingredients and some spices and you have bowl! Labels when it comes to my food choices protein, high in magnesium, and serve!... Green smoothies, I just need something quick and healthy bag of frozen peas for!, then add the Melt the butter and oil in a medium saucepan, heat vegan butter olive! Soup recipe by Zhoro Apostolov and Michelle Cehn for World of Vegan™ is your window to the World... The same email addresses,  ( an organic grocery chain in Germany ), blend everything until,!, simply add more water and season to taste covered when you want to eat!! Reserving a tablespoonful for serving, then add the potato and leave the ingredients before, if... Many good things about broccoli and pea soup vegan recipe, I don’t believe in labels when it comes to my food choices bring... Especially good with warm, crisp sourdough bread slightly toasted they ’ re you.: 100+ Ideas for the best often find that the hardest … How to vegan... Packed with flavor and super warming and satisfying meal your body with wholesome food,! Labels when it comes to my food choices stir to combine then simmer for 5-7 minutes or until potato! And leave to cool 20 minutes they begin to soften to prepare and an amazing for... Sauté on medium for 3 minutes until they begin to soften time the broccoli followed! Supports our work here at World of vegan only great for batch cooking broccoli and pea soup vegan as they often reheat.! That the hardest … How to make this a rich and satisfying meal oil a.

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