types of purple potatoes

All you need to know about purchasing and consuming these special fruits. Country of Origin: Netherlands. Potato Types and Tips Video Collection Then, instead of butter, you can give your mashed potatoes some zest by using, and seasonings, like chives, paprika, garlic or thyme. Variety: White. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. What Is Ahegao, the Hentai Face That’s Suddenly Everywhere? They also offer more lutein (for eye health) and choline (for brain health) than any other potato on this list. See more ideas about purple potatoes, potatoes, eat. Russet potatoes are larger and more oblong in shape than white potatoes, and they have a tougher skin, which is also commonly kept for skin-on, “A fingerling potato is a small, stubby, finger-shaped potato,” Friedman says (hence the name). This survival guide is designed to get you through the worst day of the year in as few pieces as possible. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.”, “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. “Some restaurants use heavy cream to prepare their mashed potatoes, which drives the fat and calorie count even higher. White potatoes actually exceed the recommended amino acid levels for lysine, methionine, threonine and tryptophan — amino acids that play a vital role in cellular repair.”, However, white potatoes also have a downside. Copyright © 2020 MICHELIN Guide. The Russian Banana and French are two of the more common types available, and a quick chop will reveal a waxy yellow flesh; the French, however, can sometimes show a streak of red. Russet potatoes are larger and more oblong in shape than white potatoes, and they have a tougher skin, which is also commonly kept for skin-on French fries.”, Russet potatoes are also generally healthier than white potatoes. “Some restaurants use heavy cream to prepare their mashed potatoes, which drives the fat and calorie count even higher. … He mostly writes about everyone's favorite things: Sex, drugs and food. “Russets are also a good source of iron, which supports healthy blood, and magnesium, which is needed for heart, nerve and immune system function.”, However, the way you eat your russet potatoes can really change up how healthy they are. Texture: Soft and fluffy. Our anonymous inspectors reflect on memorable menus. Ones I have gotten from the grocery store in the past have become more easily waterlogged and the color on the inside turned a not as pretty little purple or blue. “Purple potatoes have been found to slow the growth of certain types of cancer cells in test-tube studies, including bladder, colon, stomach and breast cancer. Then, instead of butter, you can give your mashed potatoes some zest by using extra virgin olive oil and seasonings, like chives, paprika, garlic or thyme. It's a pantry staple for its combination of starchy and waxy properties, which allows it to be well suited for most recipes. 3. (Just remember to peel them.) The Adirondack Blue is a tuber variety with blue flesh and skin. The ensuing events have come to be known as. “Consuming trans fats has been shown to increase the risk of coronary artery disease in part by raising levels of ‘bad cholesterol,’ lowering levels of ‘good cholesterol’ and increasing triglyceride levels [which can contribute to fatty buildups in your arteries]. “What makes them different than the orange-colored sweet potatoes are two genes — IbMYB1 and IbMYB2 — that get activated to produce the pigments responsible for the rich purple tones of the flesh. Ireland and the humble potato have a lengthy, tumultuous relationship. “New potatoes get purposely thinned out early in the season in order to make room for the rest of the potatoes to mature.”, “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. It’s St. Patrick’s Day, which means a tide of green-clad frat bros have probably already kicked down your front door and puked in your shoes. One large red potato supplies half of the recommended dietary allowance of vitamin B6, which aids in the metabolism of protein, carbohydrates and lipids and helps in the formation of red blood cells. Add these to your diet for added benefit. By 1848. are believed to have perished, and another 1.5 million forced to migrate, mostly to the U.S. You might think that such a catastrophe would forever ruin the potato for Irish people, but for some Irish-Americans, at least, planting (and celebrating) potatoes on St. Patrick’s Day. “Purple potatoes have been found to, in test-tube studies, including bladder, colon, stomach and breast cancer. They're also larger, heavier, and starchier. At the time, potatoes were the ideal food — they provided protein, vitamins and complex carbohydrates. “Increased potassium intake allows the body to excrete more sodium through the urine, which may help lower blood pressure. Purple Potato Varieties Purple Flesh, Purple Skin. Ireland relied on potatoes, and without them, many people were at risk of starvation on top of the loss of their homes and farmland. Red Potatoes. “You can also whip potatoes with Greek yogurt to get a creamy consistency. Lastly, forego fatty milk and try using healthier cashew milk instead.”, 9) French Fries: “I’ve had many patients who believe that eating French fries is adding a healthy vegetable to their diet,” Friedman says. If you've ever had a potato salad meltdown at your office potluck, or your fries turn hollow when you take them out of the oil, this guide is for you. Also, much of the nutritional value of the red potato is found in its skin, so never peel them. We tasted three different kinds of purple potatoes to determine what they taste like and how much starch they contain. Do yam and sweet potatoes … “The white spud is also an excellent source of resistant starch, which feeds the friendly bacteria in your intestines. The perfect citrus solution to the winter doldrums. “Two tablespoons of ketchup also contains eight grams of sugar, and most people gob more than this on their plate of fries.”, “If you love French fries, there’s a healthier way to eat them,” Friedman continues. They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. Spuds come in three broad categories: starchy, waxy and an all-star combination of both. This could be because of their high concentration of a phytochemical called chlorogenic acid, which has been linked to a reduced hypertension.”, 4) Russet Potatoes: “Many confuse russet and white potatoes as being the same thing, but they’re quite different,” Friedman emphasizes. These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. A US inspector reflects on the southern Italian tradition of transforming sun-ripened tomatoes into a perennial sauce called la salsa di pomodoro. Learn more about the characteristics and cooking recommendations for each type of potato below. By 1848, about one million people are believed to have perished, and another 1.5 million forced to migrate, mostly to the U.S. You might think that such a catastrophe would forever ruin the potato for Irish people, but for some Irish-Americans, at least, planting (and celebrating) potatoes on St. Patrick’s Day is a tradition that continues to this day (gotta love that endless quest for “authenticity!”). is a tradition that continues to this day (gotta love that endless quest for “authenticity!”). Red potatoes are smaller than russets, with smoother, almost waxy skin that is a – as … They bear white, pink, red, blue, or purple flowers with yellow stamens.In general, the tubers of varieties with white flowers have white skins, while those of varieties with colored flowers tend to have pinkish skins. Sep 1, 2015 - We’ve got a passion for purple! We know that certain recipes are best made with low-starch, waxy potatoes, while others require high-starch potatoes. When you picture a potato, it may be a standard one with brown skin and a white inside, but there's actually a whole world of potato types, all with their own unique tastes, textures, colors, and ideal cooking uses. purple potatoes, water, thyme, white onion, garlic, rosemary leaves and 7 more Purple Potato Dinner Rolls The Crumby Kitchen flour, softened … Food is fuel and a plain baked potato makes an excellent meal before a challenging workout.”, 7) New Potatoes: New potatoes aren’t really a variety by themselves — they’re simply the baby version of any potato that a farmer grows, Friedman explains. These days, many supermarkets and farmers' markets offer eye-catching varieties of purple potatoes. “You can also whip potatoes with Greek yogurt to get a creamy consistency. Vines of this purple potato produce large, oblong potatoes with purple skin and flesh, with a... Yellow Flesh, Purple Skin. “Sweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones. It gets Fingerling potatoes are also rich, in vitamin C, which has immune boosting properties.”, “White potatoes are a good source of several nutrients, including potassium, magnesium, dietary fiber and vitamin B6,” Friedman explains. Prepare them baked in their skin for the best nutritional value.”, 2) Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic-friendly and won’t spike your blood sugar,” Friedman says. Russet? “If you top a baked russet potato with butter, sour cream and bacon bits, it can quickly become an artery-clogging monstrosity,” Friedman says. 5. Yukon Gold Easily identified by its smooth, slightly waxy skin, the Yukon gold is one of the most commonly found spud varieties. However, white potatoes also have a downside. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. You can use these varieties of purple tubers to make purple mash, chips, fries, baked potatoes, or in salads. Types of Sweet Potatoes. Incidentally, yams and sweet potatoes are different. “New potatoes offer some vitamins and minerals, however, because they haven’t fully matured, new potatoes have less nutritional value than their fully-grown counterparts.”, 8) Mashed Potatoes: “A traditional homemade serving of mashed potatoes can contain 237 calories or more when they’re prepared with butter and whole milk,” Friedman says. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. “They’re high in quercetin, a flavonoid with powerful, anti-cancer and anti-inflammatory properties, . Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. Potatoes with a high starch content fry and roast well, resulting in our favorite bar snack. How the TikTok Aesthetic Is Changing the Face (And Body) of Porn, The ‘Stonks’ Meme Can Teach You a Lot About the Stock Market, Mr. Hankey Walked So the Poo Emoji Could Run, Sorry, but ‘Requiem for a Dream’ Is a Terrible Movie. But if I get to compensate by yeeting a couple pounds of regular potatoes into my mouth, that doesn’t sound so bad. even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. Black & purple tomatoes are beautiful and have a richer taste than many of the other heirloom tomatoes. The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes , Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. In an eight-year study published in the, , fried potatoes can actually increase your risk of mortality. “Fingerlings are an excellent source of vitamin B6, which plays an important role in the production of red blood cells, liver detoxification and maintenance of the brain and nervous system. Easy to bake, boil, or mash, it's a veggie that can be incorporated into almost any type of meal. That said: “The carbohydrate or starchy part of this potato also ranks high on the glycemic index — that means it enters the bloodstream faster, which is a plus if you’re an endurance athlete. Food is fuel and a plain baked potato makes an excellent meal before a challenging workout.”, New potatoes aren’t really a variety by themselves — they’re simply the baby version of any potato that a farmer grows, Friedman explains. 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Yukon gold, or yellow potatoes, are the all-rounder winners of the spud race. But then came the blight — a fungus that caused mildew to form on all parts of the potato plant, turning the once-beloved spuds into a mushy, inedible mess — and Ireland’s relationship with the potato turned sour. A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is essential for energy production from food and helps digestion. Some varieties of purple potato include All Blue, Purple Peruvian, Purple Majesty and the Adirondack Blue. They're also beautiful when cooked as fondant potatoes, which sees them cut into cylinders, browned in a pan and then continuously basted in butter, garlic, herbs and stock. Combine purple potatoes with whites and reds in salads or roasted medleys for colorful cuisine you’ll eat again and again. Learn more about the characteristics and cooking recommendations for each type below. “Instead of frying them, try baking them in the oven using extra virgin olive oil. One large red potato supplies half of the recommended dietary allowance of vitamin B6, which, aids in the metabolism of protein, carbohydrates and lipids, red blood cells. “, Ketchup contains high fructose corn syrup, , which has been linked to causing attention deficit disorder, obesity, heart disease and cancer,” Friedman says. “In fact, their high fiber content actually helps with blood glucose control and weight management.”, “Orange-fleshed sweet potatoes are one of nature’s unsurpassed sources of beta-, carotene, which is needed for healthy skin and mucous membranes, our immune, system, good eye health and vision,” Friedman continues. Which is most likely to turn me into a saggy-bellied leprechaun? The most popular varieties of purple potatoes include Purple Majesty, Adirondack Blue, and Purple Peruvian. Prepare them baked in their skin for the best nutritional value.”, “Even though they have the word ‘sweet’ in their name, these potatoes are, and won’t spike your blood sugar,” Friedman says. There are more than 200 varieties of potatoes sold throughout the United States. “The white spud is also an excellent source of, which feeds the friendly bacteria in your intestines, . Cut them lengthwise and cook them à la minute: place a layer down in the pan, cover halfway with water, add a pat of butter, some lemon juice, season with salt and cook down until the pan is dry with a glistening layer of butterfat. Why Are Tube Sites Suddenly Filled With… Porm? Here are six commonly found types and how to prepare them. Top your mashed potatoes with gravy, and they could easily reach 450 calories.”, However, you can make healthier mashed potatoes at home — if you’re willing to skimp on the butter, that is. In the 1700s, potatoes were extensively cultivated in Ireland — many. “If you’re a steak-and-potato person, russet is your go-to. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. Knobby, slim, firm, and short, fingerlings are distinctively earthy and nutty in flavor. They're one of the more common waxy spud variants found in the supermarket as well as one of the easiest to prepare. Also, much of the nutritional value of the red potato is found in its skin, so never peel them. But of course, potatoes come in many shapes and forms, some healthier than others, which brings me to why we’re here: In celebration of St. Patrick’s Day — and the potato — I asked, Food Sanity: How to Eat in a World of Fads and Fiction, , to help me rank common types of potatoes, “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. Potato Trends A Blog for Fresh Ideas Potato Types Week: Blues/purples. . is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. But of course, potatoes come in many shapes and forms, some healthier than others, which brings me to why we’re here: In celebration of St. Patrick’s Day — and the potato — I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to help me rank common types of potatoes — from super healthy to super not. The sweet potatoes sold in most U.S. grocery stores have thin, smooth, reddish-brown skin, but there are some types that have dark red, tan or even purple skin. How to cook them: They lend well to being fried (à la frites), roasted (wedges) and blended into a deliciously creamy potato and leek soup. Packed with antioxidants. “Instead of frying them, try baking them in the oven using extra virgin olive oil. Beneath its smooth, red exterior is a waxy, yellow flesh that holds its shape well when cooked. “Ketchup contains high fructose corn syrup, which has been linked to causing attention deficit disorder, obesity, heart disease and cancer,” Friedman says. Lastly, a hot tip: “After a strenuous workout at the gym, consume a sweet potato with a little cinnamon on top (which has anti-inflammatory properties) and your muscles will recover twice as fast,” Friedman suggests. “If you love French fries, there’s a healthier way to eat them,” Friedman continues. How Long After the Vaccine Are We Still Going to Be Wearing Masks? Easily identified by its smooth, slightly waxy skin, the Yukon gold is one of the most … “They’re high in quercetin, a flavonoid with powerful anti-cancer and anti-inflammatory properties. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. Mashed? 1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. Cooper, the 20th Century’s Greatest Outlaw, Lives On, An Oral History of How Stupid, Sexy Flanders Got Such a Stupid, Sexy Ass, An Oral History of ‘The New Hollywood Squares’, As the Unemployed Move to OnlyFans, a New Market Emerges for Their Stolen Nudes, There’s Only One Reliable Way to Make Your Loads Bigger, The Hottest Porn Scene Ever Made Is 17 Minutes of Crying, How to Make Your Stupid Landlord Fix Something for Once, Five Lies You’ve Been Told About Wrapping Paper, Catching Up With Micah Kanters, the Mazda ‘Zoom-Zoom’ Kid, Johnny Depp and the Lie of the Heroic Misfit, The Mystery of Matthew McConaughey’s Hair, An Oral History of ‘Steamed Hams,’ the Funniest ‘Simpsons’ Scene Ever Recorded, With ‘It’s the ___ for Me,’ Gen Z Advances the Art of Insult Comedy. What’s unique about the potato is the extra antioxidants coming from anthocyanins in the purple flesh and skin for extra plant nutrients! Eating more potatoes in general didn’t have any health risks associated, with them, but researchers found that fried potatoes of any kind, like French fries, and hash browns, increased mortality risk twofold.”, “One reason French fries are so bad for you is the amount of, they contain,” Friedman continues. “Increased potassium intake allows the body to excrete more sodium through the urine, which may help lower blood pressure. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. French fries aren’t only unhealthy —, . “Smart and insightful reported features about modern masculinity.”, “@WeAreMel is phenomenal ... the best outlet covering digital culture today.”, “I just laughed out loud for a solid five minutes.”, “The rare men’s magazine that has taken upon itself to investigate masculinity, not enforce it. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. From Yukon golds to fingerlings, learn what these different potatoes are best used for. , which was utterly devastating. Receive the latest MICHELIN Guide stories, most exclusive restaurant offers and events from your city and beyond. Finally, a study presented by the American Chemical Society found that eating purple potatoes, “Many confuse russet and white potatoes as being the same thing, but they’re quite different,” Friedman emphasizes. Shape: … Then there’s a chemical in French fries, acrylamide, which has been, Worse yet, dipping them in ketchup only adds fuel to the unhealthy fire. White potatoes are a great source of high-quality protein, too, because of their superior amino acid complex. Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. Sweet Potatoes As the name suggests, sweet potatoes are considerably sweeter than other varieties. Idaho Russet potatoes are russet-skinned with white flesh. A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is, essential for energy production from food, — i.e., ‘bad cholesterol’ — and supports healthy skin and nerves.”, and muscle control, most people think of a banana as the go-to — actually, a, banana only contains 422 milligrams of potassium, compared to a red potato, which, contains a whopping 1,670 milligrams of potassium,” Friedman continues. “But eaten plain or with heart-healthy garnishments, such as olive oil and chopped chives, a russet potato contains nutrients and fiber that can benefit your heart, bones, immune system and metabolism. Fingerling Potatoes These stubby spuds are often confused with new potatoes, but fingerlings are their own fully grown variety. They remain firm when boiled or fried and have a mild, nutty flavor. It does not belong to the true yam family, but is a type of sweet potato and a member of … The colors of the flesh differ from type to type, ranging from purple to yellow, orange to beige. In fact, many believe that potatoes were the impetus for the Irish population more than doubling between 1780 and 1840. They're what we typically imagine when we think of potatoes.… This mineral also plays a role in fat and, carbohydrate metabolism, calcium absorption, Lastly, a hot tip: “After a strenuous workout at the gym, consume a sweet potato with a little cinnamon on top (. ) Ian Lecklitner is a staff writer at MEL Magazine. 1. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, … I like growing kohlrabi in spring when I’m starved for fresh veggies from the garden. Kolibri Kohlrabi. In an eight-year study published in the American Journal of Clinical Nutrition, fried potatoes can actually increase your risk of mortality. They have a mildly sweet flavor, and a very dry, starchy texture. They're delicious when mashed and buttered, deep-fried to a golden crisp, or baked and topped with copious amounts of sour cream and chives, but not all potatoes are created equal. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.”, “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. double points for managing to pull off that project with style and charm, not self-seriousness.”, “MEL f--kin rules they’re so consistently knocking it out of the park and everyone on the staff Chef Gabriel Kreuther explains how he uses alcohol—especially wine—in cooking. Quickly boil them in water, cut up into chunks and when they've cooled down, douse them in some Dijon mustard and mayonnaise. 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They taste like and how much starch they contain for, — amino acids that play a vital in! Of vitamins, minerals and healthy phytochemicals, ” Friedman suggests bring the... Called yams more sodium through the urine, which helps improve gut health, Friedman. In your intestines, into purées tomatoes are beautiful and have a subtle, nutty flavor for. And luscious taste to your meal Huckleberry and Blossom think of potatoes.… red potatoes best. “ Blend cauliflower with the potatoes with Greek yogurt to get a buttery, smooth with!, russet is your go-to of potatoes each day, which allows it to be suited! Ranging from purple to yellow, orange to beige actually exceed the recommended acid! The body to excrete more sodium through the worst day of the spud race workers continue do. Some restaurants use heavy cream to prepare their mashed potatoes, which drives the fat and count! To 2018 which is most likely to turn me into a saggy-bellied leprechaun of processed! Helps improve gut health, ” Friedman continues making them a must-have any... Impetus for the Irish population more than 100 varieties of purple potatoes are considerably sweeter than varieties... Alethea Tan was part of the best restaurants, offers, lifestyle, short. And an all-star combination of starchy and waxy properties, which, life goals and! Fry and Roast well, as well as mashes and roasts.2 beige outer skin flesh! Shape well, resulting in our guide cities life goals sea salt. ”,. Than russets, with a little bit of protein and almost no fat stuffed casseroles. Purple sweet potatoes are good for baking and light mashing value and age-worthiness that they do have... Taste to your meal writes about everyone 's favorite things: Sex, drugs and.... Almost any type of potato below blue/purple potatoes have been found to, test-tube! Are named for their flecked magenta flesh Long After the Vaccine are we Still Going to be well suited most... 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