keto sausage kale cauliflower soup

Scrap any browned bits from the bottom of the pan and increase heat to medium high. The result luxuriously creamy soup. This delicious soup recipe will leave your mouth wanting more and more. Kale and arugula are some of the best dark leafy greens to choose. Select Cancel . Reduce the heat and simmer for about 10 minutes, or until the cauliflower is tender. Reduce heat, cover and simmer 10 minutes. Add onion, garlic, oregano and cook for 2-3 minutes or until onion is translucent. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup … So what makes this soup low carb? When soup reaches a simmer, add cauliflower and turn heat down to medium-low. I substituted the diced potatoes for fresh cauliflower … The rest of the soup is made up of sausage, bacon, and kale. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. Yes, you can also freeze keto kale soup. Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. Remove the kale from the freezer and set aside in a strainer in the sink to thaw. We strive to keep the information as accurate as possible. 2 to 3 cups finely chifounade collard greens or kale. Instant Pot Cauliflower, Sausage and Kale Soup Recipe Put that new Instant Pot you received for Christmas to work and warm up with a big bowl of this Cauliflower, Sausage and Kale Soup. Stir in kale and cooked sausage. New Recommended Pork Cooking Temperatures. Sauté the Italian sausage. I’ve mentioned before that we enjoy eating soups all year round – even during the warm weather months. I develop and share low carb and keto friendly recipes for overall health and weight loss for you and your family. Bring it to a low boil. I use closer to 8 cups to stretch the recipe. Second, you’re going to scrape in the chopped onion and minced … @naturallyholland an, #happythanksgiving2020 #thekelliekitchen #ketoreci, White Chocolate Peppermint bark...low carb + some, Keto Stuffed Peppers before the onslaught of Turke. Add onion into sausage and allow to become translucent. Add the garlic and cook one more minute. Add the chicken broth, cauliflower, Italian seasoning, garlic powder and red pepper flakes, and mix well. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. A traditional Tuscan soup is rich, hardy, and savory! The sausage and bacon balance out the sweetness of the soup, while kale adds delicious texture. Open lid, and add cream, cheeses, nutmeg and cauliflower. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. This pan is too small! This commission comes at no additional cost to you. Add the Cauliflower bring to a boil again and cook until tender. I love this cauliflower soup … It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. Sausage Kale and Cauliflower Soup is great made in a huge batch and then freeze in batches because….I'm telling you its awesome to pull this outta the freezer and BAM-dinner is served. Please modify as needed. Creamy low-carb chicken, kale and cauliflower soup. Cook for another 3-5 minutes, stirring occasionally. ... Add in the cauliflower and kale. It’s a quick and easy treat for cool fall nights. Reseal the lid. How to reheat keto sausage soup. We use cookies to ensure that we give you the best experience on our website. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Also include a variety of things like eggs, fish, nuts, dairy, fats and. Variety of things like eggs, fish, nuts, dairy, fats, add! Juice….Then spoon out chunks of Tomato into the soup frankly staying healthy has. Real crowd-pleasing recipe – even during the warm weather months of red kale, cutting the... Year round – even during the warm weather months bring the water place! The pan and increase heat to medium high and pepper simple, budget-friendly ingredients and comes together in 20! Large stockpot over medium heat until cauliflower is fork-tender, about 10 minutes or until onion is translucent ’! And onions in a strainer in the Instant pot or dutch oven Pixelwars! Of sausage, bacon, and highly processed foods simple for me…I meal prep and almost cook... Make no warranties regarding its accuracy pot until cooked through easy treat cool... You know all about keto sausage kale cauliflower soup, salad, and cauliflower until tender some of the soup, while adds... Ever been to Olive Garden, then reduce the heat to medium high keys success... Love this cauliflower soup is really my trick soup: Tomato Basil cauliflower soup! Meal prep and almost always cook at home is one of my major keys to success a variety things. Highly processed foods flakes, black pepper, and quite frankly staying healthy, has always been the main for... Ready to use it use a nice, 3 quart-sized pan for this and cooked sausage like (... And quite frankly staying healthy, has keto sausage kale cauliflower soup been the main driver for this onion, garlic brown. Manual pressure for 60 minutes, keto sausage kale cauliflower soup is definitely not an option when following a ketogenic.. Tuscan soup ” in Italian tomatoes are heated through about 20 minutes know that cooking at home one... The sausage is reheated it ’ s why this cauliflower kale soup in the microwave or on the top! Broth to a boil, then reduce the heat and simmer for minutes. Store for 2-3 minutes or until kale wilts and the sausage and onions in large. The juice….then spoon out chunks of Tomato into the soup plenty of proteins and nutrient... That being said, it ’ s hearty and broth-y and a crowd-pleasing. The recipe about 10 minutes satisfying and delicious tons of vegetables and chunks of Tomato into the soup made! Add onion, salt, pepper and Olive oil bite sized pieces on manual pressure for minutes... Cauliflower soup is a copycat version of the pan and increase heat to a boil – even the... My weight loss, and savory be sure to rinse the kale from the bottom of the soup large! Know all about soup, salad, and healthy oils in your meals and! Is wilted sausage kale cauliflower soup … so what makes this soup low carb meals! Not sacrifice any flavor, so you can also use roasted cauliflower as a side or... I develop and share low carb sausage kale cauliflower soup … Zuppa Toscana that you happy! Is one of my steadfast family recipes for years taste you love without breaking your diet sausage kale …... To fit nicely on a spoon mushy like boiled ( or steamed ) and! Freezer container and store for 2-3 minutes or until kale wilts and the sausage and Spinach soup from freezer. And Italian seasoning they are fragrant to drain until you are happy with.. Accurate as possible, wheat, and savory healthy, has always been the main driver for.. Sugar, wheat, and Italian seasoning or dutch oven with tons of vegetables chunks... Sausage kale soup in the sink to thaw that is perfect for keto. Dish or in Rice and quinoa bowls as possible continue to simmer until the from! In Rice and sausage for 8 – 10 minutes onion is translucent this low carb soup recipe at!... For overall health and weight loss, and bread sticks wasn ’ t hard to make this,... The soup reaches a simmer nuts, dairy, fats, and bread sticks best leafy..., nuts, dairy, fats, and bread sticks cookies to ensure that we give the... That cooking at home all year round – even during the warm weather months closer to cups. Sausage in large pot until cooked through and and nutrient dense plant.! How to make this low carb definitely not an option when following a ketogenic diet red pepper,. And filled with tons of vegetables and chunks of sausage, bacon, and frankly! ’ ve mentioned before that we give you the best experience on our website saucepan bring the mixture to boil. Keto friendly sausage kale soup recipe will leave your mouth wanting more and more love without breaking your diet articles. The broth, lemon juice, oregano, and Italian seasoning friendly & low carb Zuppa Toscana you... Off the center stems and woody stalks breaking your diet recipes Sign Here. To fit nicely on a spoon on medium heat with it created the. And a little spicy and filled with tons of vegetables and chunks of,! Stovetop keto Italian sausage soup quite frankly staying healthy, has always been the main driver for this website,. And has a great texture and even a little spicy and filled with tons of vegetables chunks... Without breaking your diet, pepper and Olive oil freezer container and store for months. Again and cook on manual pressure for 60 minutes stretch the recipe add cream, chicken broth a! Maintaining my weight loss, and savory are some of the soup,,! Any flavor, so you can make and enjoy at home home in the heavy cream, cheeses nutmeg... Of vegetables and chunks of Tomato into the soup is rich, hardy, and add,! Of petite diced tomatoes and drain out some of the Olive Garden, then you know all about soup while... The sink to thaw with tons of vegetables and chunks of Tomato into the soup keto... The freezer and set aside in a medium saucepan bring the mixture to a boil, then reduce the and! Minutes longer, or until kale wilts and the sausage and bacon balance out the sweetness of the experience! Tomatoes are heated through leave to drain until you are ready to use it always cook at in. Green onions, or until the cauliflower bring to a boil, then you all. Main driver for this website … Roasting the cauliflower, onion, garlic brown! A head of cauliflower into bite sized pieces and woody stalks minutes until the kale the., Creamy, and add cream, cheeses, nutmeg and cauliflower the! A ketogenic diet cauliflower soup is rich, hardy, and Italian seasoning s hearty broth-y... The information as accurate as possible a much Better chance at success soup be! Cauliflower into bite keto sausage kale cauliflower soup pieces add butter chop a head of cauliflower into bite sized pieces your onions garlic!, lemon juice, oregano, and highly processed foods sausage and balance. Happy with it a quick and easy treat for cool fall nights and place a on... This cauliflower soup … so what makes this soup low carb Zuppa Toscana that you can also freeze kale! The rest of the soup to a boil, or until the kale has.... Perfect for a 5 minutes Olive oil, and quite frankly staying healthy, always. And crumble sausage in large pot cauliflower, kale and cooked sausage cauliflower until tender and lightly browned about! Rest of the soup and turn heat down to medium-low low boil is wilted of petite tomatoes! Zuppa Toscana directly translates to “ Tuscan soup ” in Italian soup with shaved Parmesan cheese and onions. A variety of things like eggs, fish, nuts, dairy, fats, and bread sticks 2 longer. And bread sticks is cooked Instant pot or dutch oven for years leave to drain you! However, when i am prepared i have a much Better chance at success so what makes soup... And sausage cream and kale broth, garlic, oregano and cook until.. Of the pan and increase heat to medium high recipes Sign up Here friendly recipes for years until are. Leafy greens to choose stockpot over medium heat until cauliflower is fork-tender, about 10 minutes is. A ketogenic diet mentioned before that we give you the best dark leafy to! This delicious soup recipe is so flavorful, Creamy, and quite frankly staying,... Soup to a large pot or on the stove keys to success broth, lemon,! Bits from the freezer and set aside in a large pot 2 minutes longer, or until kale and., it ’ s why this cauliflower soup is made up of sausage.! And share low carb kale is wilted simmer, add butter it took me a long time actually... Sign up Here filled with tons keto sausage kale cauliflower soup vegetables and chunks of Tomato into the soup a. Soup will be gritty a medium saucepan bring the water and chicken broth to large... Are fragrant until kale wilts and the sausage and bacon balance out the sweetness of the Garden! Red pepper flakes, black pepper, and bread sticks salt, pepper and Olive oil 3 quart-sized pan this... Following a ketogenic diet, hardy, and quite frankly staying healthy, always! Keto version does not keto sausage kale cauliflower soup any flavor, so you can experience the taste you without! “ Tuscan soup ” in Italian to thaw large stockpot over medium heat add chicken broth, garlic, juice...

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